Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Peaches, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Peaches, canned, water pack, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 11.8 times more Vitamin B1, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 1 lb of Peaches, canned, water pack, solids and liquids contains more Vitamin A and 49 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Peaches, canned, water pack, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Boiled Potato Flesh, Cooked In Skin and Peaches, canned, water pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.6 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 1 lb of Peaches, canned, water pack, solids and liquids contains 5.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.