Comparing Nutrients in 100 calories Peaches, YellowVS Potato Skin
Weight per 100 calories
Peaches, Yellow
256g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Potato Skin?
Peaches, Yellow VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Potato Skin?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Potato Skin:
100 calories of Peaches, Yellow have more Vitamin A, 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Yellow Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Potato Skin:
100 calories of Peaches, Yellow have 1.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Calcium, 4.2 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Raw Yellow Peaches.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.9 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Yellow Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.