Nutrient Comparison: Peaches, Yellow VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yellow Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5 times more Calcium, 6.2 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.