Comparing Nutrients in 100 calories Peaches, YellowVS Tomato Paste
Weight per 100 calories
Peaches, Yellow
256g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Tomato Paste?
Peaches, Yellow VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Tomato Paste?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Tomato Paste:
100 calories of Peaches, Yellow have 2.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Yellow Peaches.
Both Peaches, Yellow and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Yellow Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Tomato Paste:
100 calories of Peaches, Yellow have 2.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 25.2 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Yellow Peaches.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Yellow Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.