Nutrient Comparison: Peaches, Yellow VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C, 5.9 times more Vitamin E and 4.4 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Tomato Paste:
- 14 ounces of Peaches, Yellow have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 5.4 times more Copper, 11.9 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fructose, 2.7 times more Fiber and 4.7 times more Protein than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.