Comparing Nutrients in 100 calories Defatted Peanut FlourVS Florida Oranges
Weight per 100 calories
Defatted Peanut Flour
30.6g
Florida Oranges
217g
Defatted Peanut Flour has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Florida Oranges?
Defatted Peanut Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Florida Oranges:
100 calories of Defatted Peanut Flour have 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 25.6 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Defatted Peanut Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Florida Oranges:
100 calories of Defatted Peanut Flour have 6.5 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 28.7 times more Manganese, 8.9 times more Phosphorus, 2 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 79.4 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 10.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate and 7.9 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
Both Defatted Peanut Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.