Nutrient Comparison: Defatted Peanut Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Florida Oranges:
- 14 ounces of Defatted Peanut Flour have 7 times more Vitamin B1, 12 times more Vitamin B2, 67.5 times more Vitamin B3, 11 times more Vitamin B5, 9.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Florida Oranges:
- 14 ounces of Defatted Peanut Flour have 3.3 times more Calcium, 46.2 times more Copper, 23.3 times more Iron, 37 times more Magnesium, 204.2 times more Manganese, 63.3 times more Phosphorus, 7.6 times more Potassium, 14.2 times more Selenium, more Sodium and 63.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.2 times more Water than Defatted Peanut Flour .
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 7.1 times more Energy, 3 times more Carbohydrate, 6.6 times more Fiber and 74.6 times more Protein than Florida Oranges.
- Both Defatted Peanut Flour and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Defatted Peanut Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.