Comparing Nutrients in 300 calories Defatted Peanut FlourVS Florida Oranges
Weight per 300 calories
Defatted Peanut Flour
92g
Florida Oranges
652g
Defatted Peanut Flour has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Florida Oranges?
Defatted Peanut Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Florida Oranges:
300 calories of Defatted Peanut Flour have 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 25.6 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Defatted Peanut Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Florida Oranges:
300 calories of Defatted Peanut Flour have 6.5 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 28.7 times more Manganese, 8.9 times more Phosphorus, 2 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 79.4 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 10.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate and 7.9 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Defatted Peanut Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.