Comparing Nutrients in 300 calories Defatted Peanut FlourVS Oranges with Peel
Weight per 300 calories
Defatted Peanut Flour
92g
Oranges with Peel
476g
Defatted Peanut Flour has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Oranges with Peel ?
Defatted Peanut Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Oranges with Peel :
300 calories of Defatted Peanut Flour have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Defatted Peanut Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Oranges with Peel :
300 calories of Defatted Peanut Flour have 6.1 times more Copper, 5.1 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 17.3 times more Sodium and 8.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 2 times more Iron and 54.8 times more Water than Defatted Peanut Flour .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 7.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Defatted Peanut Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.