Comparing Nutrients in 300 calories Defatted Peanut FlourVS Fresh Orange juice
Weight per 300 calories
Defatted Peanut Flour
92g
Fresh Orange juice
667g
Defatted Peanut Flour has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Fresh Orange juice?
Defatted Peanut Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Fresh Orange juice:
300 calories of Defatted Peanut Flour have 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Defatted Peanut Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Fresh Orange juice:
300 calories of Defatted Peanut Flour have 1.8 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 48.2 times more Manganese, 6.2 times more Phosphorus, 9.8 times more Selenium, 24.8 times more Sodium and 14 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 82.3 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 10.9 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 7.4 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Defatted Peanut Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.