Nutrient Comparison: Defatted Peanut Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Fresh Orange juice:
- 5 ounces of Defatted Peanut Flour have 7.8 times more Vitamin B1, 16 times more Vitamin B2, 67.5 times more Vitamin B3, 14.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Fresh Orange juice:
- 5 ounces of Defatted Peanut Flour have 12.7 times more Calcium, 40.9 times more Copper, 10.5 times more Iron, 33.6 times more Magnesium, 350 times more Manganese, 44.7 times more Phosphorus, 6.5 times more Potassium, 71 times more Selenium, 180 times more Sodium and 102 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.3 times more Water than Defatted Peanut Flour .
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 7.3 times more Energy, 3.3 times more Carbohydrate, 79 times more Fiber and 74.6 times more Protein than Fresh Orange juice.
- Both Defatted Peanut Flour and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Defatted Peanut Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.