Comparing Nutrients in 300 calories Oranges with Peel VS Low Fat Peanut Flour
Weight per 300 calories
Oranges with Peel
476g
Low Fat Peanut Flour
70g
Low Fat Peanut Flour has 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low Fat Peanut Flour?
Oranges With Peel VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Low Fat Peanut Flour:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 3.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Low Fat Peanut Flour:
300 calories of Oranges with Peel have 3.7 times more Calcium, 2 times more Magnesium and 71.7 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 5.3 times more Copper, 3.4 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Low Fat Peanut Flour contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.4 times more Carbohydrate and 1.9 times more Fiber than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 10.7 times more Fat, 12.8 times more Saturated Fat, 23.1 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Low Fat Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.