Comparing Nutrients in 300 calories Oranges with Peel VS Pigeon Peas
Weight per 300 calories
Oranges with Peel
476g
Pigeon Peas
87.5g
Raw Pigeon Peas have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pigeon Peas ?
Oranges With Peel VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pigeon Peas :
300 calories of Oranges with Peel have 70.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pigeon Peas :
300 calories of Oranges with Peel have 2.9 times more Calcium and 42.3 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.4 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pigeon Peas contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.6 times more Fiber than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pigeon Peas offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.