Nutrient Comparison: Oranges with Peel VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Low Fat Peanut Flour:
- 5 ounces of Oranges with Peel have more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 23 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Low Fat Peanut Flour:
- 5 ounces of Oranges with Peel have 10.6 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.9 times more Calcium, 35.8 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 23.1 times more Phosphorus, 6.9 times more Potassium, 10.1 times more Selenium and 54.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 6.8 times more Energy, 73 times more Fat, 86.9 times more Saturated Fat, 157.3 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 26 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.