Nutrient Comparison: Defatted Peanut Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Oranges with Peel :
- 1 kilogram of Defatted Peanut Flour has 7 times more Vitamin B1, 9.6 times more Vitamin B2, 54 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Oranges with Peel :
- 1 kilogram of Defatted Peanut Flour has 2 times more Calcium, 31.6 times more Copper, 2.6 times more Iron, 26.4 times more Magnesium, 34.5 times more Phosphorus, 6.6 times more Potassium, 10.1 times more Selenium, 90 times more Sodium and 46.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10.6 times more Water than Defatted Peanut Flour .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Peanut Flour has 5.2 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 40.2 times more Protein than Oranges with Peel .
- Both Defatted Peanut Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.