Low Fat Peanut Flour has 12.2 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Carrots?
Low Fat Peanut Flour VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Carrots?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Boiled Carrots:
100 calories of Low Fat Peanut Flour have 1.5 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Boiled Carrots:
100 calories of Low Fat Peanut Flour have 9.8 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Calcium, 2.5 times more Magnesium, 2.1 times more Potassium, 709.3 times more Sodium and 141.4 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Carrots contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 9.9 times more Fat, 8.3 times more Saturated Fat, 6.5 times more Omega 6 and 3.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.2 times more Carbohydrate and 2.3 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.