Nutrient Comparison: Low Fat Peanut Flour VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Boiled Carrots:
- 5 ounces of Low Fat Peanut Flour have 6.9 times more Vitamin B1, 3.9 times more Vitamin B2, 17.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Boiled Carrots:
- 5 ounces of Low Fat Peanut Flour have 4.3 times more Calcium, 119.9 times more Copper, 13.9 times more Iron, 4.8 times more Magnesium, 27.3 times more Manganese, 16.9 times more Phosphorus, 5.8 times more Potassium, 10.1 times more Selenium and 30 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 58 times more Sodium and 11.6 times more Water than Low Fat Peanut Flour.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 12.2 times more Energy, 121.7 times more Fat, 101.3 times more Saturated Fat, 79.5 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 44.5 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.