Nutrient Comparison: Low Fat Peanut Flour VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Low Fat Peanut Flour have 24.1 times more Vitamin B1, 6.4 times more Vitamin B2, 27.3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Low Fat Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
- 5 ounces of Low Fat Peanut Flour have 4.2 times more Calcium, 19.8 times more Copper, 9.1 times more Iron, 5.3 times more Magnesium, 9.4 times more Manganese, 25.4 times more Phosphorus, 7.8 times more Potassium, 17.8 times more Selenium and 20.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 11.9 times more Water than Low Fat Peanut Flour.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 18.6 times more Energy, 156.4 times more Fat, 121.6 times more Saturated Fat, 123.6 times more Omega 6, 5.8 times more Carbohydrate, 8.8 times more Fiber and 58.3 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.