Comparing Nutrients in 300 calories Low Fat Peanut FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Low Fat Peanut Flour
70g
Canned Carrots with Liquids and Salt
1304g
Low Fat Peanut Flour has 18.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Canned Carrots with Liquids and Salt?
Low Fat Peanut Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
300 calories of Low Fat Peanut Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
300 calories of Low Fat Peanut Flour have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 4466.1 times more Sodium and 221.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Carrots with Liquids and Salt contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 8.4 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 6 and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 148.9 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6