Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
Low Fat Peanut Flour has 24.1 times more Vitamin B1, 6.4 times more Vitamin B2, 27.3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Canned Carrots with Liquids and Salt:
Low Fat Peanut Flour has 4.2 times more Calcium, 19.8 times more Copper, 9.1 times more Iron, 5.3 times more Magnesium, 9.4 times more Manganese, 25.4 times more Phosphorus, 7.8 times more Potassium, 17.8 times more Selenium and 20.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 11.9 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 18.6 times more Energy, 156.4 times more Fat, 121.6 times more Saturated Fat, 123.6 times more Omega 6, 5.8 times more Carbohydrate, 8.8 times more Fiber and 58.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Low Fat Peanut Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.