Low Fat Peanut Flour has 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Baked Potato Flesh?
Low Fat Peanut Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Baked Potato Flesh:
100 calories of Low Fat Peanut Flour have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Low Fat Peanut Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Baked Potato Flesh:
100 calories of Low Fat Peanut Flour have 5.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 5.7 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Selenium and 4.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Magnesium, 1.3 times more Potassium and 44.5 times more Water than Low Fat Peanut Flour.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 47.6 times more Fat, 25.4 times more Saturated Fat, 47 times more Omega 6, 2.3 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.