Nutrient Comparison: Low Fat Peanut Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Baked Potato Flesh:
- 7 ounces of Low Fat Peanut Flour have 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 14.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Low Fat Peanut Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Baked Potato Flesh:
- 7 ounces of Low Fat Peanut Flour have 26 times more Calcium, 9.5 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 26.3 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 23.7 times more Selenium and 20.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.7 times more Water than Low Fat Peanut Flour.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 4.6 times more Energy, 219 times more Fat, 116.9 times more Saturated Fat, 216.2 times more Omega 6, 1.5 times more Carbohydrate, 10.5 times more Fiber and 17.2 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.