Nutrient Comparison: Low Fat Peanut Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Baked Potato Skin:
- 7 ounces of Low Fat Peanut Flour have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Baked Potato Skin:
- 7 ounces of Low Fat Peanut Flour have 3.8 times more Calcium, 2.5 times more Copper, 6.9 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Selenium and 12.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Iron than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 2.2 times more Energy, 219 times more Fat, 116.9 times more Saturated Fat, 216.2 times more Omega 6, 2 times more Fiber and 7.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Carbohydrate than Low Fat Peanut Flour.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.