Nutrient Comparison: Low Fat Peanut Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Baked Potato Skin:
- 14 ounces of Low Fat Peanut Flour have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 6 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Baked Potato Skin:
- 14 ounces of Low Fat Peanut Flour have 3.8 times more Calcium, 2.5 times more Copper, 6.9 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Selenium and 12.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Iron than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 2.2 times more Energy, 219 times more Fat, 116.9 times more Saturated Fat, 216.2 times more Omega 6, 2 times more Fiber and 7.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Carbohydrate than Low Fat Peanut Flour.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.