Nutrient Comparison: Baked Potato Skin VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Pigeon Peas :
- 7 ounces of Baked Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 20.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pigeon Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Pigeon Peas :
- 7 ounces of Baked Potato Skin have 1.3 times more Iron than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.8 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Selenium and 5.6 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pigeon Peas contain 1.7 times more Energy, 3.5 times more Omega 3, 24.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6