Low Fat Peanut Flour has 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Baked Potato Skin?
Low Fat Peanut Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Baked Potato Skin:
100 calories of Low Fat Peanut Flour have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Low Fat Peanut Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Baked Potato Skin:
100 calories of Low Fat Peanut Flour have 1.8 times more Calcium, 3.2 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Iron and 1.9 times more Magnesium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Baked Potato Skin contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 101.3 times more Fat, 54.1 times more Saturated Fat, 100 times more Omega 6 and 3.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.