Low Fat Peanut Flour has 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Tomato Paste?
Low Fat Peanut Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Tomato Paste:
100 calories of Low Fat Peanut Flour have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Tomato Paste:
100 calories of Low Fat Peanut Flour have 2.7 times more Manganese and 1.8 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 3.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Potassium, 3.9 times more Selenium, 308 times more Sodium and 49.2 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 8.9 times more Fat, 5.8 times more Saturated Fat, 8.7 times more Omega 6 and 1.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.