Nutrient Comparison: Low Fat Peanut Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Tomato Paste:
- 5 ounces of Low Fat Peanut Flour have 7.6 times more Vitamin B1, 3.7 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Tomato Paste:
- 5 ounces of Low Fat Peanut Flour have 3.6 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 14 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 9.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 59 times more Sodium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 5.2 times more Energy, 46.6 times more Fat, 30.4 times more Saturated Fat, 45.5 times more Omega 6, 1.7 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.