Comparing Nutrients in 100 calories Peanut SpreadVS Tomatoes in Juice with Salt
Weight per 100 calories
Peanut Spread
15.4g
Tomatoes in Juice with Salt
625g
Peanut Spread has 40.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Tomatoes in Juice with Salt?
Peanut Spread VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Peanut Spread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 201.4 times more Vitamin B1, 18.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 176 times more Vitamin K than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.6 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.5 times more Potassium, 3.1 times more Selenium, 16 times more Sodium, 1.4 times more Zinc and 1994.4 times more Water than Low Sugar Peanut Spread.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 5.4 times more Fat, 7.4 times more Saturated Fat and 4.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Carbohydrate, 16.3 times more Sugars, 9.9 times more Fiber and 1.3 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.