Nutrient Comparison: Peanut Spread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Tomatoes in Juice with Salt:
- 1 kilogram of Peanut Spread has 2.2 times more Vitamin B2, 23 times more Vitamin B3, 10.5 times more Vitamin B5, 4.2 times more Vitamin B6, 18 times more Vitamin B9 and 13.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, more Vitamin C and 4.3 times more Vitamin K than Low Sugar Peanut Spread.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Tomatoes in Juice with Salt:
- 1 kilogram of Peanut Spread has 2.2 times more Calcium, 14.6 times more Copper, 5 times more Iron, 16.4 times more Magnesium, 29.1 times more Manganese, 20.6 times more Phosphorus, 4.3 times more Potassium, 13 times more Selenium, 2.5 times more Sodium and 29.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 49.1 times more Water than Low Sugar Peanut Spread.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 40.6 times more Energy, 219.6 times more Fat, 300.6 times more Saturated Fat, 22.8 times more Omega 3, 166.8 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 31.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein