Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Cooked Broccoli Raab
400g
Boiled Peanuts with Salt have 12.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Cooked Broccoli Raab?
Boiled Peanuts With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.3 times more Vitamin B1, 28.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 18.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 27.3 times more Calcium, 1.9 times more Copper, 16 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 24.2 times more Potassium, 3.8 times more Selenium, 3.8 times more Zinc and 27.8 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 3.3 times more Fat, 2.7 times more Saturated Fat and 17.6 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2556.7 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6