Nutrient Comparison: Boiled Peanuts with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Peanuts with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Peanuts with Salt have 6.7 times more Copper, 3.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium, 13.4 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 12.7 times more Energy, 42.3 times more Fat, 34.3 times more Saturated Fat, 224.3 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3 than Boiled Peanuts with Salt.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6