Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Tomato Puree
Weight per 100 calories
Dry-roasted Peanuts
17g
Tomato Puree
263g
Dry-roasted Peanuts have 15.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Tomato Puree?
Dry-roasted Peanuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry-roasted Peanuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.8 times more Calcium, 10.4 times more Copper, 17.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Potassium, 72.1 times more Sodium, 2 times more Zinc and 750 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry-roasted Peanuts have 15.3 times more Fat, 17.2 times more Saturated Fat and 7.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.5 times more Carbohydrate, 15.2 times more Sugars, more Fructose and 3.5 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.