Nutrient Comparison: Dry-roasted Peanuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Tomato Puree:
- 7 ounces of Dry-roasted Peanuts have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 2.5 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Tomato Puree:
- 7 ounces of Dry-roasted Peanuts have 3.2 times more Calcium, 1.5 times more Copper, 7.7 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 7.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 48.6 times more Water than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 15.4 times more Energy, 236.5 times more Fat, 266.3 times more Saturated Fat, 118.5 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Fiber and 14.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fructose than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Dry-roasted Peanuts, no salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.