Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Tomato Paste
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Tomato Paste
122g
Oil-Roasted Peanuts have 7.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Tomato Paste?
Oil-Roasted Peanuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Tomato Paste:
100 calories of Oil-Roasted Peanuts have 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 200 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-Roasted Peanuts no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 5 times more Copper, 14.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium, 11.7 times more Selenium, 71.8 times more Sodium, 1.4 times more Zinc and 370.3 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 15.3 times more Fat, 11.9 times more Saturated Fat and 13.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.1 times more Carbohydrate, 21.3 times more Sugars, 534.2 times more Fructose and 3.2 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil-Roasted Peanuts no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.