Discover which food has more nutrients per 100 calories - Peanuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Peanuts vs Sesame Butter:
100 calories of Peanuts have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 35.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Peanuts.
100 calories of Peanuts have insufficient amounts of Vitamin B2
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Raw Peanuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Sesame Butter:
100 calories of Peanuts have 1.3 times more Potassium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 10.1 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium and 2.2 times more Zinc than Raw Peanuts.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 1.6 times more Fiber and 1.5 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 124.2 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Sesame Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3