Nutrient Comparison: Peanuts VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Sesame Butter:
- 5 ounces of Peanuts have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 34 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Peanuts.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Raw Peanuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Sesame Butter:
- 5 ounces of Peanuts have 1.2 times more Potassium than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 10.4 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Selenium and 2.2 times more Zinc than Raw Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 1.5 times more Fiber and 1.4 times more Protein than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 128.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Sesame Butter offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3