Nutrient Comparison: Sesame Butter VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Boiled Peanuts with Salt:
- 5 ounces of Sesame Butter have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 15.9 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Boiled Peanuts with Salt:
- 5 ounces of Sesame Butter have 17.5 times more Calcium, 8.4 times more Copper, 19 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8.1 times more Selenium and 4 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 62.6 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 1.8 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 385 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.6 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3