Nutrient Comparison: Sesame Butter VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Boiled Peanuts with Salt:
- 1 pound of Sesame Butter has 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 15.9 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Boiled Peanuts with Salt:
- 1 pound of Sesame Butter has 17.5 times more Calcium, 8.4 times more Copper, 19 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8.1 times more Selenium and 4 times more Zinc than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 62.6 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 1.8 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 385 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.6 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3