Nutrient Comparison: Boiled Peanuts with Salt VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Sesame Flour:
- 5 ounces of Boiled Peanuts with Salt have 2.4 times more Vitamin B9 than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 10.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Sesame Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Peanuts with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Sesame Flour:
- 5 ounces of Boiled Peanuts with Salt have 18.3 times more Sodium than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 2.9 times more Calcium, 3 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 1.7 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 281 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3