Oil-roasted Spanish Peanuts With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Brazilnuts:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 57.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Spanish Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Brazilnuts:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 2.2 times more Manganese, 1.3 times more Potassium and 164.3 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 224.6 times more Selenium and 1.8 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Spanish Peanuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.