Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Brazilnuts:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 2.4 times more Vitamin B2, 50.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Brazilnuts:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 1.9 times more Manganese and 144.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 255.6 times more Selenium and 2 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 1.5 times more Carbohydrate and 2 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3