Oil-roasted Spanish Peanuts With Salt VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Roasted Cottonseed:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 4.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- 100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Oil-roasted Spanish Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Roasted Cottonseed:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 15.1 times more Sodium than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Cottonseed contain similar levels of Manganese per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Fiber than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.