Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Roasted Cottonseed:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 5 times more Vitamin B3 and 3 times more Vitamin B5 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Roasted Cottonseed:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 17.3 times more Sodium than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Cottonseed contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Fat and 1.6 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy, Omega 6 and Protein per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3