Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Tomato Sauce with Salt
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Tomato Sauce with Salt
417g
Oil-roasted Spanish Peanuts with Salt have 24.1 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Sauce with Salt?
Oil-roasted Spanish Peanuts With Salt VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 18.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 3.4 times more Calcium, 4.2 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium, 1.9 times more Selenium, 26.4 times more Sodium, 2.7 times more Zinc and 1237.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Sauce with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 6.8 times more Fat, 7.6 times more Saturated Fat and 6.1 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 7.3 times more Carbohydrate and 4.1 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Sauce with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.