Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 15.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 7.1 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 11.2 times more Magnesium, 20.8 times more Manganese, 14.3 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Selenium and 9.1 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 51.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Sauce with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 24.1 times more Energy, 163.5 times more Fat, 184.3 times more Saturated Fat, 147.8 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 23.3 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one kilogram.