Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 15.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Tomato Sauce with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 7.1 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 11.2 times more Magnesium, 20.8 times more Manganese, 14.3 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Selenium and 9.1 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 51.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Sauce with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 24.1 times more Energy, 163.5 times more Fat, 184.3 times more Saturated Fat, 147.8 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 23.3 times more Protein than Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in five ounces.