Oil-roasted Spanish Peanuts have 23.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Cooked Broccoli Raab?
Oil-roasted Spanish Peanuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.3 times more Vitamin B1, 38.1 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 19.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 27.3 times more Calcium, 2.6 times more Copper, 12.9 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 10.2 times more Potassium, 4 times more Selenium, 216.2 times more Sodium, 6.3 times more Zinc and 1189.4 times more Water than Oil-roasted Spanish Peanuts.
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts have 4.1 times more Fat, 3.7 times more Saturated Fat and 23.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 465.5 times more Omega 3, 4.1 times more Carbohydrate, 7.3 times more Fiber and 3.2 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6