Nutrient Comparison: Oil-roasted Spanish Peanuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Cooked Broccoli Raab:
- 5 ounces of Oil-roasted Spanish Peanuts have 1.9 times more Vitamin B1, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Cooked Broccoli Raab:
- 5 ounces of Oil-roasted Spanish Peanuts have 8.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.3 times more Sodium and 51.4 times more Water than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 23.2 times more Energy, 94.3 times more Fat, 84.9 times more Saturated Fat, 548.3 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Fiber and 7.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6