Oil-roasted Spanish Peanuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Oil-roasted Spanish Peanuts have 3.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Oil-roasted Spanish Peanuts have 1.4 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.8 times more Iron, 2.8 times more Phosphorus and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Oil-roasted Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts have 1.4 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Oil-roasted Spanish Peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.